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Walking Program Improves Stroke Survivors' Lives
Regular, brisk walking after having a stroke could help boost your physical fitness, mobility and quality of life, according to research in the American Heart Association journal Stroke. "Walking is a great way to get active after a stroke," said Carron Gordon, Ph.D., lead author of the study and a lecturer in the physical therapy department at University of the West Indies in Jamaica. "It's familiar, inexpensive, and it's something people could very easily get into...
Source: Health News from Medical News Today - March 10, 2013 Category: Consumer Health News Tags: Stroke Source Type: news

Stroke Survivors Benefit From Regular, Brisk Outdoor Walks
A new study finds that taking regular brisk walks outdoors can help people recovering from a stroke to improve their physical fitness, enjoy a better quality of life, and increase their mobility. The researchers, from the University of the West Indies in Jamaica, write about their findings in the 6 March online issue of the journal Stroke. After experiencing a stroke, many survivors have less energy and walk less because of fear of falling. They also tend to reduce meaningful activity like going to the shops, visiting family and friends, or going to church...
Source: Health News from Medical News Today - March 8, 2013 Category: Consumer Health News Tags: Stroke Source Type: news