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A brisk walk could undo the damage caused by poor sleep in insomniacs, new study suggests 
A lack of sleep has been linked to health problems including stroke, heart disease and cancer, but research has found that being moderately active appeared to 'eliminate' the harms of insomnia.
Source: the Mail online | Health - June 29, 2021 Category: Consumer Health News Source Type: news

Insomniacs may have a greater risk of coronary artery disease, heart failure and stroke
Scientists at the Karolinska Institutet in Sweden analysed data from 1.3million people and found those who had genetic traits for insomnia had higher odds of suffering heart diseases.
Source: the Mail online | Health - August 19, 2019 Category: Consumer Health News Source Type: news

China finds link between insomnia and heart attack
Chinese researchers found those who struggled to stay asleep had an 11 per cent greater risk of a deadly cardiovascular event, such as a heart attack or stroke.
Source: the Mail online | Health - March 31, 2017 Category: Consumer Health News Source Type: news

Sleepless nights 'raises cholesterol and damages the heart', Helskini PhD student says
Getting too few hours sleep raises levels of 'bad' cholesterol and lowers levels of 'good' cholesterol - raising the risk of heart disease and stroke, a study by the University of Helsinki found.
Source: the Mail online | Health - April 22, 2016 Category: Consumer Health News Source Type: news

Sleeping pills taken for insomnia 'could help stroke survivors regain ability to walk unaided'
Researchers from Stanford University, California, found the drug effective when taken days after the strokes had taken place. The drug strengthened signals which are key to the brain’s repair.
Source: the Mail online | Health - December 18, 2015 Category: Consumer Health News Source Type: news

Sleeping pills offer hope to STROKE victims: Tablets taken for insomnia 'could help survivors regain ability to eat, dress and walk unaided'
Researchers from Stanford University, California, found the drug effective when taken days after the strokes had taken place. The drug strengthened signals which are key to the brain’s repair.
Source: the Mail online | Health - December 18, 2015 Category: Consumer Health News Source Type: news