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Source: Al Sears, MD Natural Remedies
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Shortcut to Better Brain Power
Natural caffeine is one of the oldest stimulants in the world. And it’s loaded with health benefits.
It can enhance your mental clarity and focus, and it’s a potent antioxidant… as long as you take it in moderation and it comes from natural sources.
But the problem with most energy drinks these days is the caffeine itself. It’s unnatural and synthetic.
We’ve known for a long time that the antioxidant power of caffeine cuts the risk of dying from heart disease or developing Alzheimer’s.
But now a study from the Department of Nutrition at the Harvard School of Public Health, researchers looked at 30 years of data...
Source: Al Sears, MD Natural Remedies - December 15, 2015 Category: Complementary Medicine Authors: Al Sears Tags: Brain Health caffeine coffee guarana Source Type: news
Visceral Fat Triggers Heart Disease
I tell my patients to avoid drinking soda not just because they make you fat.
Each sip of soda affects your health.
Soda puts you at risk for health problems like metabolic syndrome. This is a collection of symptoms that can lead to diabetes, heart disease and other chronic diseases, like cancer.
Soft drinks are the beverage of choice for millions of Americans.
The latest research now reveals that sodas are a major cause of visceral fat — the deadliest kind of fat you can have, inflaming your tissues, rotting your blood vessels and upsetting your body chemistry.
In a minute I’m going to tell you about a great healthy ...
Source: Al Sears, MD Natural Remedies - February 29, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Heart Health heart disease metabolic syndrome Visceral Fat Source Type: news
Vitamin D Deficiency Is As Dangerous As Smoking
The advice you’re getting from your doctor, the TV and even the Surgeon General is so wrong, it’s scary.
They’re all busy telling you to stay out of the sun.
But Swedish researchers recently discovered that nonsmokers who avoid the sun have a life expectancy similar to smokers who spend a lot of time in the sun.
Staying out of the sun is as dangerous as smoking.1
It doesn’t surprise me. I tell all my patients sunlight exposure is essential to our health because it is the best source of vitamin D… possibly the most important nutrient we know of.
Mainstream medicine still doesn’t recognize th...
Source: Al Sears, MD Natural Remedies - May 19, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news
Turmeric: Bali’s Anti-Cancer Tonic
I’m always happy to find things in my travels to bring back to you. Today I want to tell you about a miracle of nature called turmeric.
Turmeric has been used to treat a wide variety of conditions.
You can read about it in-depth in my latest book, Healing Herbs of Paradise.
The roots of this exotic leafy plant contain curcumin, a very powerful antioxidant that also has remarkable anti-inflammatory properties.1,2,3
What Does Curcumin Do?
Curcumin neutralizes free radicals… those nasty little chemicals that travel through your body and cause damage to healthy cells and cell membranes.
Which means curcumin effectivel...
Source: Al Sears, MD Natural Remedies - May 25, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Cancer Source Type: news
Rooibos: Better Than Green Tea For Many Reasons
When I hiked Table Mountain on my last trip to South Africa, the locals told me about an herb that is better than green tea that kept them disease-free.
African Bushmen have used this herb since before recorded history, but it’s still pretty rare here in America.
Studies on this plant are being done all over the world. But not in the U.S.
Because Big Pharma and the FDA aren’t interested in a natural cure that can’t be patented — or profited from.
What is This South African Herb?
I’m talking about an herb called Rooibos — or red bush in Afrikaans. Rooibos (pronounced roy-boss) provides a whole lo...
Source: Al Sears, MD Natural Remedies - May 27, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Natural Cures Source Type: news
Better Treatments To Reverse Congestive Heart Failure
Take it easy… stay in bed. That’s what most doctors tell patients with congestive heart failure. I can’t think of worse advice.
What’s Congestive Heart Failure?
Congestive heart failure (CHF) means your heart can’t pump enough blood for your body’s needs. Blood builds up behind the heart. Fluids accumulate in the lungs and make you weak, tired and short of breath. Less blood flowing to your brain makes you dizzy and confused. Vital organs like your lungs, brain and kidneys begin to shut down.
What Happens When You Have CHF?
A heart with CHF is severely deconditioned. When your heart pu...
Source: Al Sears, MD Natural Remedies - June 13, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news
PPI Side Effects Destroying Your Blood Vessels
It seems whenever I turn on my TV these days, there’s Larry the Cable Guy with a quick fix for heartburn.
He makes it sound so simple. Just pop a pill, eat all the chili dogs you want, and no more heartburn… at least for a couple of weeks.
What Is Heartburn?
Heartburn is an irritation of the esophagus that is caused by stomach acid. It has nothing to do with the heart.
But a new study has found a link between proton-pump inhibitors (PPIs) — heartburn drugs — and the premature aging of blood vessels.
Heartburn Drugs PPI Side Effects
Researchers focused on the effects of two PPIs, one of which is Nexium. They...
Source: Al Sears, MD Natural Remedies - June 16, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Heart Health Source Type: news
Long Distance Running Effects On Your Health
Long distance running is becoming more and more popular. Close to two million people every year drag themselves across the finish lines. And that’s just in half marathon races. Runners in these 13.1 mile events have increased six-fold over the past 25 years.
All these amateur athletes think they’re getting really healthy as they work themselves up to full marathons. But the truth is they are cutting years off their life.
You can see it for yourself if you stand at the finish line of any race. The hardcore runners look terrible. They look gaunt and malnourished. They are hunched over and have a stiff awkwa...
Source: Al Sears, MD Natural Remedies - June 20, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Fitness Source Type: news
Get Rid of Your Depression By Boosting Serotonin Levels
I’m not interested in lengthening your lifespan. I want to increase your “health span”… the length of time you feel energized and ready to take on the world.
And an important part of your “health span” is your emotional well-being.
The brain chemical serotonin plays a big part in keeping you emotionally balanced. That’s why it’s called the “happy hormone.”
What Does Serotonin Levels Affect?
Serotonin does a lot more than keep you in a good mood. Your serotonin levels affect your:
Energy levels
Sex drive
Memory
Weight and appetite
Sleep
Low Serotonin Levels Can Cause Depression
It’s ...
Source: Al Sears, MD Natural Remedies - June 29, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Health Source Type: news
Lower Blood Pressure Naturally With This Herb From Bali
My latest book, Healing Herbs of Paradise, has been a great success! Readers from all around the globe have written to tell me how much they love it — and how they’re already using what they’ve learned from the book to improve their health.
If you’re a regular reader, you know I’ve been traveling the world for more than 20 years in search of natural cures. I’ve seen so many beautiful places and discovered so many healing remedies that aren’t on mainstream medicine’s radar… but nothing prepared me for the wonder of Bali.
Not only its beauty — but its abundance of plants, herb...
Source: Al Sears, MD Natural Remedies - September 14, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Natural Cures Source Type: news
Turmeric: Nature ’s Miracle Root for Disease
My friends Lelir and Westi in Bali don’t like to go to doctors. Nature is their pharmacy.
You see, Lelir is a Balian. That means “herbal healer.”
And Westi’s plantation is bursting with healing plants.
But one plant stands out above all the others. Lelir uses it to make a daily immune-boosting elixir as well as an anti-aging facial scrub. Balians use it as an antibiotic and for liver support. They boil it with milk and sugar to treat the common cold and allergies. Rural doctors make it into a paste with lime to ease sore joints. They make drinks to treat fevers and stomach pain. They mix it wi...
Source: Al Sears, MD Natural Remedies - September 20, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Natural Cures Source Type: news
Pace For Heart Health
I love hearing from my readers. Especially when they write to tell me that something they’ve learned from my letters has helped them become stronger and healthier.
That’s why I’m so pleased to share Kevin’s story with you. Kevin is a reader and Confidential Cures subscriber from South Africa. And he says my PACE program changed his life.
In July 2015, at the age of 63, Kevin went in for a routine stress test and EKG. He had been practicing yoga since his teens and was used to getting a clean bill of health from his doctor. But the prior year had brought a lot of life changes to Kevin’s family...
Source: Al Sears, MD Natural Remedies - October 12, 2016 Category: Complementary Medicine Authors: Al Sears Tags: Heart Health Source Type: news
Mangosteen: The Cancer-Fighting Superfruit
If you're a woman with a family history of breast cancer, your doctor may recommend you start taking a toxic chemo drug like tamoxifen to lower your risk of developing the disease.
Even if you have no signs or symptoms of cancer.
Tamoxifen is what's known as a chemopreventive agent. That's a fancy phrase that means it's something that prevents cancer from forming.
But its track record isn't all that impressive. Trials found that for every 1,000 women who take the drugs, only 21 to 35 cases of cancer would be prevented.
And the side effects are downright terrifying. Bone pain, blood clots, increas...
Source: Al Sears, MD Natural Remedies - March 23, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Anti-Aging Source Type: news
How to Boost Your Stem Cells
A California man named Kris Boesen was completely paralyzed after breaking his neck in a terrible car crash last March. But now he can brush his teeth and hug his family again…
He's even started to regain sensation in his legs.
And it's all because of a simple procedure he underwent about a month after his accident: stem cell therapy.
During Kris' procedure, researchers at the University of Southern California injected 10 million stem cells into his spinal cord.
Within two weeks, he could wiggle his fingers. Three months later, he was able to feed himself, write his name and operate his wheelchair.
His re...
Source: Al Sears, MD Natural Remedies - March 23, 2017 Category: Complementary Medicine Authors: Al Sears Tags: Anti-Aging Source Type: news
Luteolin: How To Reduce Breast Cancer Risk
More than 100 women die of breast cancer in the U.S. every day. It's the second leading cause of cancer deaths in American women.
But in my opinion, many of those women really die of a tragic medical error. Let me explain…
Millions of women in the U.S. have taken Big Pharma's hormone replacement therapy (HRT). Their doctors prescribe it to try to relieve the symptoms of menopause. Like hot flashes, night sweats, mood swings and weight gain.
But what the drug companies try to pass off as hormones are actually synthetic concoctions. They are fake versions of the estrogen and progesterone that your body makes n...
Source: Al Sears, MD Natural Remedies - June 23, 2017 Category: Complementary Medicine Authors: Al Sears Tags: Anti-Aging Source Type: news
