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Source: Frontiers in Physiology
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Total 2 results found since Jan 2013.
Elite Swimmers ’ Training Patterns in the 25 Weeks Prior to Their Season’s Best Performanc Insights Into Periodization From a 20-Years Cohort
Conclusion: Progressive increases in training load, macrocycles lasting about 14–15 weeks, and substantial volume of training at intensities ≤4 mmol⋅L-1 and>6 mmol⋅L-1, were associated with peak performance in elite swimmers.
Introduction
To achieve the fastest competition performances, elite coaches periodise athletes’ training loads over multi-year and annual training programs (Turner, 2011; Mujika et al., 2018). Periodization is the purposeful sequencing of training units (long-, medium-, and short-term training cycles and sessions) designed to produce cumulated adaptations tha...
Source: Frontiers in Physiology - April 9, 2019 Category: Physiology Source Type: research
Elite Swimmers ’ Training Patterns in the 25 Weeks Prior to Their Season’s Best Performances: Insights Into Periodization From a 20-Years Cohort
Conclusion: Progressive increases in training load, macrocycles lasting about 14–15 weeks, and substantial volume of training at intensities ≤4 mmol⋅L-1 and>6 mmol⋅L-1, were associated with peak performance in elite swimmers.
Introduction
To achieve the fastest competition performances, elite coaches periodise athletes’ training loads over multi-year and annual training programs (Turner, 2011; Mujika et al., 2018). Periodization is the purposeful sequencing of training units (long-, medium-, and short-term training cycles and sessions) designed to produce cumulated adaptations tha...
Source: Frontiers in Physiology - April 9, 2019 Category: Physiology Source Type: research
