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Five-a-day of fruit and veg is good, but '10 is better'
Conclusion This research supports the idea that the more fruit and veg you eat the better – at least, up to 10 portions (800g) a day. It also suggests the number of people who die early might be reduced if they were to eat more than the current recommended guideline daily amount. However, before we take this at face value, there are some important considerations: There are likely to be many confounding factors that may have affected the results. It might be that people who eat a lot of fruit and veg are also more likely to be physically active, consume less alcohol, not smoke and be a healthy weight, or other facto...
Source: NHS News Feed - February 23, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Cancer Medical practice Source Type: news

Cholesterol: I Told You So!
Big Brother has finally come around to what I’ve been telling my patients for almost 30 years – stop worrying about cholesterol in your diet! The influential Dietary Guidelines Advisory Committee, the nation’s top nutrition panel, has now admitted they were WRONG about cholesterol. And they have now proclaimed this former dietary evil as no longer a “nutrient of concern.”1 They were slow – and, of course, wrong for decades – but at least they got there in the end. That means eggs are back on the menu for millions of Americans – yolk and all – although my patients have been enjoying their e...
Source: Al Sears, MD Natural Remedies - March 2, 2015 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Heart Health Nutrition cholesterol diet heart disease Source Type: news

Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality —a systematic review and dose-response meta-analysis of prospective studies
Conclusions: Fruit and vegetable intakes were associated with reduced risk of cardiovascular disease, cancer and all-cause mortality. These results support public health recommendations to increase fruit and vegetable intake for the prevention of cardiovascular disease, cancer, and premature mortality.
Source: International Journal of Epidemiology - February 22, 2017 Category: Epidemiology Source Type: research