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HealthWatch: How Sweeteners And Sleep Influence Weight Gain
BOSTON (CBS) – A new report shows inadequate sleep could be making you fat. Researchers in the United Kingdom found that adults who slept an average of 6 hours a night weighed more and had a waist circumference about an inch larger than those getting 9 hours of sleep a night. They also had lower levels of HDL or “good” cholesterol. While most of us do not get 9 hours of sleep a night, we should all strive to get at least 7 to 8. That’s because there is growing evidence that chronic sleep deprivation can increase our risk of obesity and metabolic disorders like diabetes and high cholesterol, which can lead to...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - August 2, 2017 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Local News artificial sweeteners Dr. Mallika Marshall Health Watch Weight Loss Source Type: news

5 Scary Symptoms That Are Usually Harmless
SPECIAL FROM Next Avenue By Linda Melone After 50, aches, pains and the occasional muscle twinge become a fact of life. But some symptoms that may seem frightening or serious turn out to be far less than they appear. While you should always see a doctor if you experience something out of the ordinary, these signs generally are more smoke than fire: A Bloody Nose Nosebleeds can be particularly frightening due to the suddenness in which they occur and the sometimes large amount of blood involved. “People worry that it’s internal bleeding, but almost every time it’s not,” says Dr. Carlo Reyes, emergency room...
Source: Healthy Living - The Huffington Post - February 5, 2015 Category: Consumer Health News Source Type: news