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Too Little Sleep Destroys DNA?
I talk to my patients about the danger of not sleeping all the time. Unfortunately, it’s a common problem that affects 75 million Americans. People who don’t sleep, or sleep poorly, have up to 400% more accidents that those who get a good night’s rest. Not getting enough sleep also increases your risk of developing chronic diseases. Studies, including a large meta-analysis of 470,000 adults, found that those who slept less than six hours developed a:1,2,3,4,5 48% increase in the incidence of coronary heart disease 30% increased risk of dementia 15% increase in the incidence of stroke 50% cancer risk 17% higher risk ...
Source: Al Sears, MD Natural Remedies - August 25, 2023 Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Health Source Type: news

Legume consumption in adults and risk of cardiovascular disease and type 2 diabetes: a systematic review and meta-analysis
CONCLUSION: Legume consumption was not found to influence risk of CVD and T2D in healthy adult populations with generally low legume consumption. However, protective effects on risk factors, seen in RCTs, lend some support for recommending legume consumption as part of diverse and healthy dietary patterns for prevention of CVD and T2D.PMID:37288088 | PMC:PMC10243120 | DOI:10.29219/fnr.v67.9541
Source: Food and Nutrition Research - June 8, 2023 Category: Nutrition Authors: Birna Thorisdottir Erik Kristoffer Arnesen Linnea B ärebring Jutta Dierkes Christel Lamberg-Allardt Alfons Ramel Bright I Nwaru Fredrik S öderlund Agneta Åkesson Source Type: research

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