Optimizing Exercise Selection for the Asymmetric Athlete After Anterior Cruciate Ligament Reconstruction

Persistent deficits in quadriceps strength occur after anterior cruciate ligament (ACL) reconstruction and should be addressed to facilitate safe return to sport. Asymmetric movement patterns that shield the affected knee by shifting demands to the unaffected lower extremity, or other joints within the affected limb, may limit the ability of common strength training exercises to effectively mitigate quadriceps weakness. A multifaceted approach focusing on the early restoration of symmetrical loading during the squat, programming isolated knee extensions, and varying exercise selection to include split-stance positions, such as the split-squat and lunge, may result in the successful restoration of quadriceps strength after ACL reconstruction.
Source: Strength and Conditioning Journal - Category: Sports Medicine Tags: Article Source Type: research