A Collective Review of the Research on Training the Oldest-Old
To synthesize the scientific evidence on physical exercise protocols for the oldest-old we searched PubMed, Scopus, Web of Science, CINAHL, Medline, and gray literature up to January 2021. Eligibility criteria included investigation of the oldest-old population (≥80 years); use of intervention protocols with appropriate and effective variables for a physical exercise program (type, intensity, frequency, and duration); reporting positive effects of the interventions on physical fitness, execution of activities of daily living, and quality of life of the oldest-old; an experimental and/or quasiexperimental (randomized or n...
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Review Source Type: research
Trunk Neuromuscular Function and Anterior Cruciate Ligament Injuries: A Narrative Review of Trunk Strength, Endurance, and Dynamic Control
Trunk strength, endurance, and dynamic control may have an effect on anterior cruciate ligament (ACL) injury rates and biomechanical ACL loading variables during athletic tasks. Individuals responsible for training athletes at risk of ACL injuries should implement training programs that address these components of athletic performance. In ski racers, deficits in trunk flexion/extension strength and decreased trunk flexion/extension strength ratios have been identified as ACL injury risk factors. Trunk strength training alone is not sufficient to decrease biomechanical ACL loading, and there is no clear association between ...
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Review Source Type: research
Exercise Considerations for the Masters Female Athlete
Female participation in sport as a masters athlete has grown considerably in recent years. Functional losses and physiological changes in the cardiovascular, musculoskeletal, and endocrine systems that occur with female aging require recognition and thoughtful exercise prescription. In working with this population, the strength and conditioning professional should be able to recognize the biology of aging, factors affecting recovery and performance, and application of appropriate training parameters to keep the female athlete in their sport while mitigating the effects of aging and maximizing performance. This special popu...
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Invitation Source Type: research
Exercise and Type II Diabetes Mellitus: A Brief Guide for Exercise Professionals
Exercise is an effective tool for managing and treating type II diabetes (T2DM) and may be a useful component of a diabetes management program. Both short- or long-term exercise interventions can improve physical fitness, metabolic health, and cardiovascular function in individuals with poor glycemic control. Incorporating aerobic and resistance exercise as part of a comprehensive diabetes management plan can play a vital role in the fight against this chronic metabolic disease. Progression and individualized exercise programming are critical for an effective and enjoyable exercise experience in a gym setting. With respect...
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Invitation Source Type: research
Blood Flow Restriction Training for Individuals With Osteoarthritis
Research suggests that healthy eating and exercise decrease the likelihood of developing osteoarthritis (OA) with age. Despite this, OA is a prevalent chronic condition that typically causes joint pain at rest and during exercise, making it difficult to develop effective training programs. Recently, blood flow restriction (BFR) training has shown to be a beneficial alternative to traditional resistance training to improve muscle function. In this article, we provide a rationale as to how BFR may be a beneficial resistance training alternative that would allow individuals with osteoarthritis to experience similar improvemen...
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Article Source Type: research
Anemia: Considerations for the Athletic Population
This article will provide an overview of the pathophysiology associated with common forms of anemia and provide an introduction to diagnostic testing procedures and treatment options. Additionally, the signs and symptoms will be discussed to help strength and conditioning professionals recognize this potentially impactful condition. This article concludes with a discussion of the influence iron deficiency has on sports participation. (Source: Strength and Conditioning Journal)
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Invitation Source Type: research
Resistance Training in Individuals With Hip and Knee Osteoarthritis: A Clinical Commentary With Practical Applications
Osteoarthritis (OA) has been identified as 1 of the 4 most prevalent chronic musculoskeletal conditions, with both prevalence and health care spending rising as the population continues to age. The current US health care system incorporates a model that is driven by individualized one-on-one treatment, which has been successful in the management of certain medical diseases; however, chronic musculoskeletal diseases, such as OA, may be better managed from a population health perspective for more cost-efficient and effective utilization of resources. Although the benefits of resistance training are indisputable, a wide varie...
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Invitation Source Type: research
The Reliability of Tensiomyography for Assessment of Muscle Function in the Healthy Population: A Systematic Review
Tensiomyography (TMG) is a noninvasive tool used to assess contractile tissue properties during an isometric muscle contraction. Owing to portability and versatility for assessing muscle parameters, TMG may be of value to the strength and conditioning (S&C) specialist. The purpose of this systematic review was to investigate the reliability of TMG measurements. PubMed, PEDro, MEDLINE, and Cochrane databases were searched up to September 2021 by 2 authors, who independently examined all titles and abstracts to determine initial eligibility. Inclusion criteria included any study assessing the reliability of TMG parameters, p...
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Article Source Type: research
Development of an Effective Client-Practitioner Therapeutic Alliance in the Management of Low Back Pain
This article intends to highlight the overarching elements of establishing a therapeutic alliance for LBP management. (Source: Strength and Conditioning Journal)
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Article Source Type: research
Exercise Programming for Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a common endocrine disorder affecting 20% of women of reproductive age and is associated with insulin resistance, infertility, and cardiovascular disease. Weight loss and exercise improve the prognosis of PCOS and its comorbidities. Exercise programming and assessments are highly individualized because of the characteristic variations of the syndrome. (Source: Strength and Conditioning Journal)
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Article Source Type: research
Special Populations Special Topic Issue
No abstract available (Source: Strength and Conditioning Journal)
Source: Strength and Conditioning Journal - December 1, 2022 Category: Sports Medicine Tags: Editorial Source Type: research
Medicine Ball Deceleration Exercise for Change of Direction
The technique of a medicine ball rotation with a lateral hop is described and demonstrated in this article, and common movement errors and practical applications are also given. Rotational exercise by using medicine balls can be used to train change of direction and deceleration ability. The benefits of this exercise include postural control and application of forces in multiple movement planes and training of extension at the ankle, knees, and hips. (Source: Strength and Conditioning Journal)
Source: Strength and Conditioning Journal - October 1, 2022 Category: Sports Medicine Tags: Exercise Technique Source Type: research
Attacking Agility Actions: Match Play Contextual Applications With Coaching and Technique Guidelines
Attacking agility actions, such as side steps, shuffle steps, crossover cutting, split steps, spins, decelerations, and sharp turns, are important maneuvers in invasion team sports, often linked with decisive match winning moments. Generally, the aims of these actions are to (a) evade and create separation from an opponent, (b) generate high exit velocities and momentums, or (c) facilitate a sharp redirection. However, these actions are also inciting movements associated with lower-limb injury. Given the importance of agility actions for sports performance and potential injury risk, in this review, we discuss the importanc...
Source: Strength and Conditioning Journal - October 1, 2022 Category: Sports Medicine Tags: Article Source Type: research
Practical Application of Traditional and Cluster Set Configurations Within a Resistance Training Program
Altering set configurations during a resistance training program can provide a novel training variation that can be used to modify the external and internal training loads that induce specific training outcomes. To design training programs that better target the defined goal(s) of a specific training phase, strength and conditioning professionals need to better understand how different set configurations affect the training adaptations that result from resistance training. Traditional and cluster set structures are commonly implemented by strength and conditioning professionals as part of an athlete's resistance training p...
Source: Strength and Conditioning Journal - October 1, 2022 Category: Sports Medicine Tags: Review Source Type: research
The Effects of Training Interventions on Interlimb Asymmetries: A Systematic Review With Meta-analysis
Interlimb asymmetries have been recently investigated in athletic populations. However, the effects of training interventions on interlimb asymmetries have been scarcely examined. Therefore, the aim of this study was to determine the effects of training interventions on changes in interlimb asymmetries from pre- to post-training. Furthermore, to examine the effects of training programs on intervention groups compared with control groups. A database search was completed (MEDLINE, CINAHL, and SPORTDiscus). Eight studies were then included in the meta-analysis. Results showed small reductions in interlimb asymmetries in singl...
Source: Strength and Conditioning Journal - October 1, 2022 Category: Sports Medicine Tags: Review Source Type: research
