Progressive Exercise Strategies to Mitigate Shoulder Injuries Among Weight-Training Participants

This article presents a progressive approach to exercises designed to mitigate well-known joint and muscle characteristics that have been associated with shoulder disorders. Using a progressive evidence-based model, practical applications are presented that will guide sports medicine and strength training professionals in their ability to provide an evidence-informed upper extremity weight-training program for both patients and clients.
Source: Strength and Conditioning Journal - Category: Sports Medicine Tags: Article Source Type: research