Ageing shift workers' sleep and working-hour characteristics after implementing ergonomic shift-scheduling rules.

In conclusion, implementation of ergonomic shift-scheduling rules resulted in minor changes in ageing employees' objective working hours and a consistent buffering effect against worsening of sleep.
PMID: 33166038 [PubMed - as supplied by publisher]

Source: Journal of Sleep Research - November 9, 2020 Category: Sleep Medicine Authors: Karhula K, Hakola T, Koskinen A, Lallukka T, Ojajärvi A, Puttonen S, Oksanen T, Rahkonen O, Ropponen A, Härmä M Tags: J Sleep Res Source Type: research