Effects of Lower-Body Muscular Fatigue on Vertical Jump and Balance Performance

Cooper, CN, Dabbs, NC, Davis, J, and Sauls, NM. Effects of lower-body muscular fatigue on vertical jump and balance performance. J Strength Cond Res 34(10): 2903–2910, 2020—Lower-body fatigue can lead to a decline in vertical jump (VJ) and balance performance due to decreased motor control and coordination. The purpose is to determine the effects of lower-body fatigue on VJ and balance performance. Twenty-four recreationally trained individuals participated in a single 1-hour familiarization and testing session. Participants were familiarized with balance, countermovement vertical jump (CMVJ), and static vertical jump (SVJ) using the Vertec. Three trials of static and dynamic balance tests were completed. Three trials of a SVJ and CMVJ were completed in a randomized order pre/post fatigue protocol. Three trials of double-leg and single-leg tests were performed. Dependent t tests analyzed differences between pre/post fatigue protocol for jumping and balance measures. There was a significant (p 0.05). Bosco protocol decreased VJ height and PF in SVJ, and VJ height and PF, IF, peak velocity, and PP for CMVJ potentially due to decreased muscle control, coordination, and force-generating capacity after fatigue. Practitioners should consider fatiguing effects on individuals performing jumping motions but it seems that fatigue has no effect on balance.

Source: Journal of Strength and Conditioning Research - September 24, 2020 Category: Sports Medicine Tags: Original Research Source Type: research