Can self-monitoring mobile health apps reduce sedentary behavior? A randomized controlled trial.

CONCLUSIONS: Real-time feedback for self-monitoring with smartphone did not significantly affect objective sedentary behavior. However, providing only information about sedentary behavior to users with smartphones may make misperception on the amount of their subjective sedentary behavior. PMID: 32845553 [PubMed - in process]
Source: Journal of Occupational Health - Category: Occupational Health Tags: J Occup Health Source Type: research