Evaluating Relationships Between Sleep and Next-Day Physical Activity in Young Women.

CONCLUSIONS: Women who wake later or who sleep longer tend to get less MVPA throughout the day. Getting up earlier and going to bed earlier may support behaviors that improve PA and lifestyle. PMID: 32788416 [PubMed - as supplied by publisher]
Source: Journal of Physical Activity and Health - Category: Sports Medicine Tags: J Phys Act Health Source Type: research