Effectiveness of a self-regulation intervention for weight loss: A randomized controlled trial.

CONCLUSIONS: Guiding participants through the self-regulation process was feasible, acceptable to participants, and led to significantly greater short-term weight loss than unguided self-weighing. PMID: 32489005 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32489005?dopt=Abstract

Source: British Journal of Health Psychology - June 1, 2020 Category: Psychiatry & Psychology Authors: Frie K, Hartmann-Boyce J, Jebb SA, Aveyard P Tags: Br J Health Psychol Source Type: research

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