Working from home? Here are 5 things you can do to take care of yourself

Exercise. Eat better. Sleep more. Don ’t worry about things you can’t control. Those are good tips anytime, but especially during a global pandemic, said Dr. Tyler Cooper, president and CEO of Cooper Aerobics and a Cooper Clinic physician. The Dallas institution is in its 50th year. It was founded in 1970 by Cooper’s dad, “Fat her of Aerobics” Kenneth H. Cooper, and has grown into a multi-specialty practice focused on preventive health care and backed by extensive research. In an interview…
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