Immune-Boosting Meditation

Here’s a meditation and instructions from meditation expert and author Dawson Church to significantly boost your immune system and reduce cortisol levels. Do this daily for a week to double your immune response.

Meditation starts at about 7:35.

Read Immune-Boosting Meditation by Steve Pavlina

Source: Steve Pavlina's Personal Development Blog - March 16, 2020 Category: Psychiatry & Psychology Authors: Steve Pavlina Source Type: blogs