Leveraging the experience of stressors: the role of adaptive systematic self-reflection.

Conclusions: This study provides further evidence that certain self-reflective practices may be involved in the development of resilience from stressor exposure.
PMID: 32093546 [PubMed - as supplied by publisher]

Source: Anxiety, Stress, and Coping - February 23, 2020 Category: Psychiatry & Psychology Authors: Crane MF, Kangas M, Karin E, Searle B, Chen D Tags: Anxiety Stress Coping Source Type: research