Nutrition 101: Vitamin B6

(HealthCastle.com) Vitamin B6 is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Other names for Vitamin B6 include pyridoxine, pyridoxal, and pyridoxamine. Recommended Intakes The Dietary Reference Intakes (DRI) for Vitamin B6 are shown below: read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news