Influence of Faster and Slower Recovery-Profile Classifications, Self-Reported Sleep, Acute Training Load, and Phase of the Microcycle on Perceived Recovery in Futsal Players.

CONCLUSIONS: Neither recovery classification nor prior training load influenced perceived recovery during the preseason. However, higher TQR was evident with better self-reported sleep quality, whereas lower values were associated with phases of the training week. PMID: 31896076 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/31896076?dopt=Abstract

Source: International Journal of Sports Physiology and Performance - January 3, 2020 Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research