The Effects of Cluster-Set and Traditional-Set Postactivation Potentiation Protocols on Vertical Jump Performance.

CONCLUSIONS: Both protocols induced PAP responses in vertical jump performance using jump squats at optimum power load. However, the cluster-set configuration led to superior performance across all time points, likely due to reduced muscular fatigue. PMID: 31614331 [PubMed - as supplied by publisher]
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Tags: Int J Sports Physiol Perform Source Type: research