Living In the Moment Decreases Suffering

Mindfulness asks family members to observe what is actually going on by simply noticing the events unfolding; to describe these events by putting words to what they notice; and to fully participate in the moment by acting with full awareness in the moment. Our lives are so busy that it is easy to get distracted. read more
Source: Psychology Today Personality Center - Category: Psychiatry & Psychology Authors: Tags: Parenting Personality accurate diagnosis aguirre biologist Borderline Personality Disorder BPD cognitive behavioral therapy core components core skill dialectical behavioral therapy galen gillian how to pay attention jon kabat Source Type: news