Are You an ' Extreme Early Bird ' ?

FRIDAY, Aug. 16, 2019 -- Early to bed and early to rise? In its extreme form, this tendency is more common than previously believed, according to a new study. Going to sleep at 8 p.m. and waking up as early as 4 a.m. is called advanced sleep phase....
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news