Mindfulness to regulate emotions: The Mindfulness and Emotional Intelligence Program (PINEP) and its adaptation to a virtual learning platform.

Mindfulness to regulate emotions: The Mindfulness and Emotional Intelligence Program (PINEP) and its adaptation to a virtual learning platform.
Complement Ther Clin Pract. 2019 Aug;36:176-180
Authors: Salcido-Cibrián LJ, Ramos NS, Jiménez Ó, Blanca MJ
Abstract
The present study examines the effect of the Mindfulness and Emotional Intelligence Program (PINEP), adapted to the virtual learning platform Moodle where participants receive Mindfulness training in 12 sessions lasting an hour and a half. The sample consists of 89 people, assigned randomly to a control group on the waiting list and to an experimental group that undertakes the training. The results indicate that the participants who completed PINEP showed improvement in the variables of health, empathy and mindfulness, in comparison with the participants of the group on the waiting list.
PMID: 31383436 [PubMed - in process]

Source: Complementary Therapies in Clinical Practice - July 31, 2019 Category: Complementary Medicine Authors: Salcido-Cibrián LJ, Ramos NS, Jiménez Ó, Blanca MJ Tags: Complement Ther Clin Pract Source Type: research