Coffee versus Tea: Is One Better for Me?

(HealthCastle.com)  We often associate drinking tea with health and overall well-being whereas coffee is seen as more of a guilty pleasure or simply a way to wake up in the morning.  While there are certainly health benefits that come from drinking tea new research is beginning to highlight the benefits of coffee consumption as well.  Both of these beverages have antioxidants that help the body fight off disease and caffeine, which has also been associated with health outcomes when consumed in moderation. 
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - March 23, 2013 Category: Nutrition Source Type: news