A Needs Analysis of Karate Kumite With Recommendations for Performance Testing and Training

AN EFFECTIVE TRAINING PROGRAM NEEDS TO BE CUSTOMIZED TO THE SPECIFIC DEMANDS OF THE RESPECTIVE SPORT. THEREFORE, IT IS IMPORTANT TO CONDUCT A NEEDS ANALYSIS TO GAIN INFORMATION ON THE UNIQUE CHARACTERISTICS OF THE SPORT. THE OBJECTIVES OF THIS REVIEW WERE (A) TO CONDUCT A SYSTEMATIC NEEDS ANALYSIS OF KARATE KUMITE AND (B) TO PROVIDE PRACTICAL RECOMMENDATIONS FOR SPORT-SPECIFIC PERFORMANCE TESTING AND TRAINING OF KARATE KUMITE ATHLETES. FOR A VIDEO ABSTRACT OF THIS ARTICLE SEE SUPPLEMENTAL DIGITAL CONTENT 1, HTTP://LINKS.LWW.COM/SCJ/A248.
Source: Strength and Conditioning Journal - Category: Sports Medicine Tags: Article Source Type: research