This year, pick just ONE resolution that will make you happier

From Christine Carter, Ph.D. who blogs at Raising Happiness:

"This year, pick just one resolution that research shows will make you happier:

1. Spend more time with friends

2. Everyday, find a way to give something to somebody. My favorite happiness booster is to give thanks

3. Get more sleep and exercise"

Here is a simple book on the topic that I like:

References:

3 New Year’s Resolutions that Will Make You Happier | Greater Good

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Source: Clinical Cases and Images - Blog - January 2, 2013 Category: Professors and Educators Tags: Psychology Happiness Source Type: blogs