ORS Professional Development: Holistic Self-Care: Managing Stress and Promoting Wellbeing

ORS Professional Development Seminar Series Are you stressed out? Feeling overwhelmed, anxious, or depleted? Or are you interested in maintaining or improving your health? This workshop will provide information on the impact of stress on both physical and mental health and present strategies designed to enhance wellbeing. Participants will explore the role of mindfulness, self-care assessment and planning, and self-compassion as helpful tools in creating and maintaining wellness in the midst of the challenges of daily life - including life at the NIH.Air date: 3/19/2019 1:00:00 PM
Source: Videocast - All Events - Category: General Medicine Tags: Upcoming Events Source Type: video