The Deficit Reverse Lunge

Coaches and therapists seeking to customize training to the individual need a broad repertoire of movements on which they can then build proper progress. This does not mean anyone should go looking to invent new forms of exercise – there is nothing new out there. Instead, the goal should be to become exceptional at the basics. As Bruce Lee said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Source: Journal of Bodywork and Movement Therapies - Category: Physiotherapy Authors: Tags: Editorial Source Type: research