Medical News Today: How to tell if stress is affecting your sleep

Stress can adversely affect physical and mental health. One common result of stress is an inability to sleep. Insufficient sleep can increase the risk of a range of health conditions. Reducing stress through exercise and medication can improve quality of sleep. Learn more about the link between stress and sleep here.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news