Effects of Heavy Squat Training on a Vibration Platform on Maximal Strength and Jump Performance in Resistance-Trained Men

Hammer, RL, Linton, JT, and Hammer, AM. Effects of heavy squat training on a vibration platform on maximal strength and jump performance in resistance-trained men. J Strength Cond Res 32(7): 1809–1815, 2018—The purpose of this investigation was to determine maximal strength and jump performance outcomes of heavy squat training on a low-amplitude (
Source: Journal of Strength and Conditioning Research - Category: Sports Medicine Tags: Original Research Source Type: research