High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life.

CONCLUSION: These results should be considered when designing appropriate and better resistance training programs for older adults.
PMID: 29909049 [PubMed - as supplied by publisher]

Source: Experimental Gerontology - June 14, 2018 Category: Geriatrics Authors: Ramirez-Campillo R, Alvarez C, Garcìa-Hermoso A, Celis-Morales C, Ramirez-Velez R, Gentil P, Izquierdo M Tags: Exp Gerontol Source Type: research