Medical News Today: How can you stop a panic attack?

A panic attack can feel like a sudden onslaught of rapid breathing, nausea, and fear. Luckily, many treatment methods can help to relieve symptoms. These may include breathing techniques, home remedies, medications, and lifestyle changes. Here, learn 13 ways to prevent or stop a panic attack and when to seek help.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Anxiety / Stress Source Type: news