Impact of maximal strength training on work efficiency and muscle fiber type in the elderly: Implications for physical function and fall prevention.

In conclusion, MST can increase both work efficiency and Type II skeletal muscle fiber size and percentage in the elderly, supporting the potential role of MST as a countermeasure to maintain both physical function and fall prevention in this population.
PMID: 28232199 [PubMed - as supplied by publisher]

Source: Experimental Gerontology - February 19, 2017 Category: Geriatrics Authors: Wang E, Nyberg SK, Hoff J, Zhao J, Leivseth G, Tørhaug T, Husby OS, Helgerud J, Richardson RS Tags: Exp Gerontol Source Type: research