Nutrition: Recommendations for Weight Management

In this nutrition podcast, registered dietician Tonya Turner talks about specific recommendations made at the MUSC Weight Management Center for diet and weight control. She discusses meal replacements and supplements, pointing to specific brands preferred by registered dieticians at MUSC. Ms. Turner mentions the importance of meal planning and awareness of weight by weighing oneself on a scale daily. She concludes by mentioning hidden calories in certain snacks and restaurant meals.
Source: MUSC Weight Loss Podcast - Category: Eating Disorders and Weight Management Authors: Source Type: podcasts