5 Effective Ways to Improve Your Self-Discipline

Note: This post is written by Jana Rooheart Big achievements require strong discipline and will. Without them, all our efforts crush against the walls of our emotions, different circumstances and influence of other people. These five things will help you work on your discipline. You need to stick to them for 21 days and you will definitely see the difference. 1. Start Watching Yourself During these 21 days, observe what you do, how you stand, how you talk and dress, the way you walk and what things distract you. Fully control yourself. Watch your posture. No matter where you are – at work, at home or in the gym, you need to look your best and to radiate confidence and positivity. The more you think about your personal charm, the more you’ll have it. Imagine that every day you are under attention of paparazzi and you just cannot look bad. There is an easy exercise that will help you control yourself; it’s called a “marine posture”. You need to stand against the wall with your heels, shoulder-blades, back of the head, buttocks and elbows touching the wall. You should stand in this position for 10 minutes every day. After a few days you will notice that your spine will straighten up. Such small things influence your self-discipline as you teach yourself to control your behavior and to be the boss of your emotions. Remember that you do it for yourself and not for other people. 2. Come Up with a Morning Ritual       Our productivity and self-dis...
Source: Life Optimizer - Category: Consumer Health News Authors: Tags: Attitude Source Type: blogs