Effect of Ankle Positioning During Hamstring Stretches for Improving Straight Leg Hip Flexion Motion

Conclusions: Our findings indicate that both stretching the hamstrings in either PF or DF improve straight leg hip ROM compared with a control group. Clinical Relevance: The results of this study should be considered by clinicians when determining the optimal stretching techniques aimed at increasing hamstring length.
Source: Clinical Journal of Sport Medicine - Category: Sports Medicine Tags: Original Research Source Type: research