Heckled For Health

I wouldn't call myself a "gym rat", but I do enjoy the occasional new and interesting exercise option. Last month, I took a Tai Chai class on the Highline in New York City. I thought I would do a little stretching, center myself and prepare for brunch--an urban must-do on summer weekends. However, as I moved into what I assume was supposed to represent a crane, I heard a shout from above-- "What you people doin'? You looking crazy." The entire class turned to see a couple of rowdy construction workers, which I assume traveled in time from the 1980's with their comments and attitude. After a few minutes of heckling they returned to their constructing and we returned to our slow motion Chinese dance, but it got me thinking. My patients are always telling me how hard it is to get healthy because friends and family will mock their attempts. Myself, being quite familiar with haters, got to thinking about what tips I can give to help deal with the weight-loss hecklers. Here are three: Let them see you sweat. Usually we are told not to let people know they are getting to us; ignore them and they will go away. Well, that might work in an after-school special, but in the real world, I suggest you let them know it does bother you! Taking inspiration from the American Journal for Health Promotion, let them know you're pissed about their lack of support and attempt to sabotage your plans for wellness. Tell them how hard you are working and that the jokes may seem funny, but they are hur...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news