5 Benefits Of Journaling That Are Backed By Science To Improve Your Emotional Health

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported benefits that improve mental health, like self-reflection, stress management, and personal growth.…

Source: Reuters: Health - May 3, 2024 Category: Consumer Health News Source Type: news