How to eat to beat the menopause (and shed those midlife pounds): These are the surprising reasons chocolate will stop your snacking, fibre is like natural Ozempic and cottage cheese will keep you calm

Should menopausal women be eating like weightlifters? We asked EMMA BARDWELL to give us the lowdown on what we really need to eat to avoid the average 10kg weight gain.

Source: the Mail online | Health - April 15, 2024 Category: Consumer Health News Source Type: news