The 11+ injury prevention programme decreases rate of hamstring strain injuries in male collegiate soccer players

CONCLUSION: The 11+ decreased the risk of HSI by 63% but did not improve recovery time. High to moderate compliance is essential and makes the programme more effective at reducing HSI.PMID:38599679 | DOI:10.1136/bjsports-2023-107323
Source: British Journal of Sports Medicine - Category: Sports Medicine Authors: Source Type: research