The effect of exercise on postural alignment: A systematic review

Exercises are indicated for the prevention and treatment of postural disorders, considering the idea of strengthening the weak and lengthened part of the musculature and stretching the short and strong part. However, it is important to know the type and amount of exercise shown to be effective in the improvement of postural dysfunctions. Thus, the objective of this systematic review is to analyze the effect of postural exercises on postural alignment and describe the type and amount of exercise demonstrated to improve postural deviation.
Source: Journal of Bodywork and Movement Therapies - Category: Physiotherapy Authors: Source Type: research