Effects of pilates exercises on strength, endurance and muscle power in older adults: Systematic review and meta-analysis

Pilates exercises have been used by the older adults and have shown potential to improve some components of physical fitness.

Source: Journal of Bodywork and Movement Therapies - March 8, 2024 Category: Physiotherapy Authors: Let ícia Siqueira Oliveira, Raphael Gonçalves de Oliveira, Thaís Quintino da Silva, Sabrina Gonzaga, Laís Campos de Oliveira Source Type: research