Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial

CONCLUSION: A 16-week home-training programme of the PFM led to improvements in SUI in female functional fitness exercisers. However, PFM strength and AI and POP symptoms did not improve significantly in the PFMT group compared with the control group.PMID:38413133 | DOI:10.1136/bjsports-2023-107365

Source: British Journal of Sports Medicine - February 27, 2024 Category: Sports Medicine Authors: Kristina Lindquist Skaug Marie Ellstr öm Engh Kari B ø Source Type: research