Effects of 16-week circuit training on physical fitness parameters, pulmonary function, and quality of life in healthy women

CONCLUSIONS: CT decreased waist-hip ratio and body mass index, increased knee flexor/extensor strength and flexibility, and improved mental health. The 16-week CT may be an alternative approach to improve physical fitness parameters and mental health without any positive effects on body fat and pulmonary functions in healthy women.PMID:38358367 | DOI:10.23736/S0022-4707.24.15707-6
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Source Type: research