The Inclusion of Preplanned and Random and Unanticipated/Unexpected Events During Strength Training Improves the Ability to Repeat High-Intensity Efforts Under Uncertainty

CONCLUSIONS: A 10-week unilateral FT improved RSA-RANDOM and COD ability in youth football players, so both preplanned and unexpected situations should be included on strength training.PMID:38157844 | DOI:10.1123/ijspp.2023-0107
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Authors: Source Type: research