Effects of 4 Different Velocity-Based Resistance-Training Programming Models on Physical Performance

CONCLUSIONS: These different programming models are all suitable for improving physical performance. LP and RP induce similar or greater gains in physical performance than UP and CP.PMID:38167650 | DOI:10.1123/ijspp.2023-0313

Source: International Journal of Sports Physiology and Performance - January 3, 2024 Category: Sports Medicine Authors: Javier Riscart-L ópez Juan S ánchez-Valdepeñas Ra úl Mora-Vela Javier Caro- Ávalos Lidia S ánchez-González Miguel S ánchez-Moreno Juan Antonio Le ón-Prados Fernando Pareja-Blanco Source Type: research