Effectiveness of warm-up and dynamic balance training in preventing anterior cruciate ligament injuries in college gymnasts: a 3-year prospective study for one team

CONCLUSIONS: Exercise-based warm-up programs may decrease ACL injuries. It can improve physical functions, such as the rate of change in trunk muscle thickness and the posterior medial distance during Y balance.PMID:38093642 | DOI:10.23736/S0022-4707.23.15539-3
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Authors: Source Type: research