Postactivation performance enhancement in the vertical jump using loads above or below the optimum-power load for a jump squat

CONCLUSIONS: This study revealed similar results between 20% above or below the OPL on subsequent vertical jump performance.PMID:38093641 | DOI:10.23736/S0022-4707.23.15479-X

Source: Journal of Sports Medicine and Physical Fitness - December 14, 2023 Category: Sports Medicine Authors: Igor Nasser Jeffrey M Willardson Walace Monteiro Humberto Miranda Source Type: research