The Role of Insomnia and Exercise in COVID-19 Worries for Psychological Distress in Hong Kong Chinese: A Moderated Mediation Model

CONCLUSION: COVID-19 worries increased psychological distress through the worsening of sleep, and such an array of COVID-19 worries on insomnia was moderated by exercise frequency. Engaging more frequent exercise could reduce insomnia in people with less COVID-19 worries.PMID:37842738 | DOI:10.1080/15402002.2023.2270095

Source: Behavioral Sleep Medicine - October 16, 2023 Category: Sleep Medicine Authors: Branda Yee-Man Yu Chun Sing Lam Katy Yuen Yan Tam Denise Shuk Ting Cheung Shu Cheng Chen Wing Fai Yeung Source Type: research